WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio ...

Dance workouts are a fun and effective way to energize your mornings, combining exercise with music. Such workouts not only boost fitness levels but also your mood and mental clarity. By adding dance ...

Today, we're diving into a discipline you might have preconceived notions about: Pole Dance. Forget the stereotypes and get ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

Ballroom dancing isn't a bygone art form. Prestige Ballroom Dance Studio in North Canton offers a Latin cardio dance class ...