Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional ...

Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

As the city warms up to this fun combination of dance and cardio, here’s where to sign up for your next Zumba class in Bangkok.

Try different activities: Don’t limit yourself to one type of exercise. Dance classes, kickboxing, yoga, hiking, or even ...

But at this moment, I don’t care: it’s the most fun I’ve had in an exercise class for years. Polly Dunbar, left, at her dance lesson with Emily Stephenson at Pineapple Dance Studios - Andrew Crowley ...

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

A 1990s fad is getting new legs in Douglas County, thanks to a Superior woman who loves to dance. Jean Drolson, who grew up near Lake Amnicon, dreamed of being a Rockette in her youth. She was ...

Dance Fitness course and start today: <a href=" We've been working on this ALL year and so excited that it's finally dropping! This 15 minute hype dance workout will burn more calories than running on ...

For those looking to join Lewis’ classes, he encourages new dancers to visit Southern Hill Steppers Line Dance Fitness Class on Facebook, where updates and information about upcoming lessons are ...

Join us as we dancing it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more like a party! From hip hop beats to pop classics, their classes are ...

A dance fitness community group aimed at mums is set to launch in York next month. After debuting her "MoveFit Mama" classes in Pocklington earlier this year, Beth, aged 31, is now set to hold her ...