Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class.

Strictly Come Dancing head judge Shirley Ballas opened up about the "darkest time" in her life and how her mum inspired her ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

“I just make dance fun and working out fun because I had a terrible relationship with exercise and food and fitness before,” Marshall says. Debbie Allen Urges Others to Stop Making 'Hurtful ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all ...

The good news: Doing speed workouts on the treadmill makes the time seem to fly by faster than Noah Lyles on the track. Treadmill workouts have more benefits than just steering clear of bad ...