Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

After months of vigorous work, West Chester University’s (WCU) show-stopping all-girls dance team went to Orlando, Fla. in January to compete in the national open division. They placed second in hip ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...