Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

After months of vigorous work, West Chester University’s (WCU) show-stopping all-girls dance team went to Orlando, Fla. in January to compete in the national open division. They placed second in hip ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community.

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After the kind of activism of the '60s, Americans and baby boomers in particular ...

Watch Full Movie on Digital or Stream on Demand starting January 25th, 2011 ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...