Actress and fitness icon Shilpa Shetty is back with another vibrant take on fitness, encouraging her followers to keep their workouts fun and energetic. In a recent Instagram post, she shared a ...

Dance Fitness course and start today: <a href=" We've been working on this ALL year and so excited that it's finally dropping! This 15 minute hype dance workout will burn more calories than running on ...

Ishaan Khatter's fitness routine, rooted in athletics and dance, emphasises resistance training and nutrition.

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

One of the fittest actresses in B-town, Disha is always on top of her game when it comes to staying fit. And her flat abs and toned body are proof enough! If you are a fan, you would know that the ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

JACKSON, Miss. (WLBT) - May is National Physical Fitness and Sport Month, and St. Dominic’s Fitness Center is a great place to start your health and wellness journey. For four decades, the exercise ...

Haley and Hanna — may not live together anymore, but they’re still traveling long distance to work out together.

Borrowing from ballet and all the flexibility that dancers need, barre classes can help improve your stretchiness. “Some exercises can involve a bit ... the moves you'll work through in class get your ...