SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance. It's a foot-tapping ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.