"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

A lineup of free events at Bella Abzug Park has been announced, turning the neighborhood’s backyard into a hub for wellness, dance and family fun.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

"According to these results, despite problems such as stress and other potential challenges in being an adolescent girl, ...

Dust off those dancing shoes and get ready to groove, because the Pine Bluff Convention Center is hosting a beginner line dance and health fair on June 14. The ...

Jasmine "JB" Badie has choreographed for artists like Sabrina Carpenter, Beyoncé, and Meg Thee Stallion. PS caught up with ...

DWTS just celebrated 20 years on the air, and in that time, dozens of dancers have come and gone from the ballroom. Whether ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Looking for lean, toned muscles like your favorite celebrities? Try Ballet Beautiful, the ballet-inspired workout that helps ...