Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

A meta-analysis of 14 studies shows that adherence to the DASH diet helps reduce the risk for colorectal cancer.

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

New dietary guidelines for Americans will be released before August and will be four pages long, directing Americans to "eat ...

You read that right, because this study has revealed that there is actually a diet that ranks first when it comes to aging ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

Eating a healthy diet as a child is linked to girls having ... based breakfasts and lunches being based on evidence-based guidelines." The findings come from a large, prospective study of more ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...