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New research answers when’s the best time to take a nap and for how long
According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1 ...
When is the right time to take a nap — and how long should the perfect nap last?
The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.
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Naps can help improve your cognition. Here’s how to take a better nap.
A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...