Consult a healthcare provider if you have eliminated causes like dehydration, lack of sleep, and low body weight. Healthcare providers can help figure out what, exactly, have you feeling chilled ...

According to this new study, insufficient sleep can dehydrate you. A recent study has shown that not just your body but also brain is severely affected by dehydration. This is why it is essential ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

Most headaches will be caused by common factors such as neck strain, dehydration or a lack of sleep, and will resolve themselves after a couple of hours or when the cause is resolved. However ...

Better Hydration: Alcohol is a diuretic, meaning it causes dehydration. Cutting it out ... reported benefits of Dry January is better sleep quality. Alcohol, while initially sedative, disrupts ...