Dehydration interferes with sleep quality, and poor sleep devastates memory consolidation. During deep sleep, your brain transfers information from temporary storage into more permanent memory banks.

“The morning crash is that sudden drop in energy and focus that hits a few hours after waking, often caused by unstable blood ...

Some symptoms of dehydration may occur during sleep or when lying down, Mora said. “Some people feel a lot of nosebleeds,” Mora said. “Their mouth is very dry, they’re snoring and they ...

Water forms the foundation of life, yet many overlook it as a solution to chronic health issues. While modern medicine ...

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