Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

She highlights that drinking salt water will likely lead to dehydration, and electrolyte imbalance can even cause serious damage to vital organs, including your kidneys and heart. She further ...

And while wearing normal socks to bed can help, there are sleep socks specifically designed to help you stay warm and cozy all night long. Whether you want to improve your sleep quality or find a ...

Studies show that 75 percent of Americans fail to meet their daily intake of fluids, which can lead to chronic dehydration. This condition can be blamed for many ailments like kidney stones ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

UV rays from the sun damage collagen and elastin, leading to premature ageing. Aloe vera gel soothes and repairs sun-damaged skin A lack of essential nutrients slows skin repair, causing dullness ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...