DURING Ramadan, many Muslims usually minimise physical activity to conserve energy and prevent dehydration while fasting.

Prioritise slow-digesting foods such as whole grains, oats, protein-rich meals, and fibre-packed fruits and vegetables to ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...