Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

For more serious cases, addressing the underlying cause can improve your sleep quality. Treating insomnia is important, as insomnia can increase your risk for other health concerns. Insomnia can ...

For the most part, whether or not you have dry skin often comes down to genetics. “Your oil glands just don’t produce a ...

And if your apnea shortens your sleep, you may be especially parched. Case in point: Sleeping six hours at night is associated with a higher risk of dehydration compared with logging eight hours ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

There are many sleep tech brands dipping their toes into smart beds and mattresses territory but the two industry leaders are Eight Sleep and Sleep Number. So, if you're serious about investing in ...

She highlights that drinking salt water will likely lead to dehydration, and electrolyte imbalance can even cause serious damage to vital organs, including your kidneys and heart. She further ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase ...

This “can make it harder to sleep, which can lead to more headaches.” Depression and anxiety, hangovers, oversleeping, dehydration, migraines, and cluster headaches are other potential causes.

Studies show that 75 percent of Americans fail to meet their daily intake of fluids, which can lead to chronic dehydration. This condition can be blamed for many ailments like kidney stones ...