The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

Denise Austin and her daughter and fellow fitness ... She recommends doing at least three minutes of core exercise daily. If you have a bad back, working out may feel counterproductive, risking ...

Katie Austin penned a loving tribute to her mother and “best friend,” Denise Austin, as the health and fitness expert ...

Denise Austin and her daughter and fellow fitness ... She recommends doing at least three minutes of core exercise daily. If you have a bad back, working out may feel counterproductive, risking ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Squatting engages multiple leg muscles (the calves, quadriceps, hamstrings and glutes) as well as the lower back and core muscles essential for daily life. Fitness author Denise Austin notes that ...