Decluttering your bedroom can reduce nighttime anxiety and help you fall asleep faster — here’s how
In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
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Your Calendar: A Weapon Against Seasonal Affective Disorder
Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...
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Expert reveals exactly what an energy drink does to your body within 24 hours of drinking it
The impact consuming an energy drink can have on your body has been explored, causing a health specialist to remark how ...
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How to Build a Morning Routine for a Stress-Free Start to Your Day
Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...
In need of a dopamine hit? 5 things to know about creating a dopamine menu
A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are ...
15 Daily Habits That Will Transform Your Negative Mindset
Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.