Renowned for its top-notch designs, prime locations, and unwavering commitment to innovation, Anchor Land has solidified its ...

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Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

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Legs-Up-The-Wall Pose or Viparita Karani The Legs-Up-The-Wall Pose (Viparita Karani) is a restorative pose that promotes relaxation and rejuvenation. Lie on your back and extend your legs up ...

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