As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Complex diets or costly dietary supplements are not important for cleansing your digestive system. You can make your ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective of the underlying cause. The diet may only be needed for a ...

We found that feelings of withdrawal during a digital detox are quite common. For many, reaching for their phones and scrolling has become such a ritual that they often don’t realize they are doing it ...

Staring at our devices may be pleasurable at the moment, but it can be addictive. You may try digital detox, such as turning off notifications, designating "tech-free" time, and deleting apps.

“The main takeaway from our study is that our gut microbiome plays an important role in reducing the growth of potentially harmful bacteria in our gut, and it seems this effect may be modulated ...