The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Your diabetes ... bed to help counter any drops when you’re asleep. you should take the same actions as you do to manage hypoglycemia in the daytime: Eat a quick-acting carbohydrate and a ...

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.

Naturally present milk sugars (lactose) contribute to yogurt's carbohydrate (carb) count, which means it's impossible to have a zero-carb yogurt. If you have diabetes, look for Greek yogurt or ...

Frozen breakfasts are great for busy mornings, but when you have diabetes – or if you’re just managing your blood sugar ...