A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Here's What Dietitians Say “Low in fat, but higher-protein and -fiber foods, like beans and pulses, are ideal for people ...

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

If you’re looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods.

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...