No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better ...

Ladoos are among the most beloved Indian desserts out there. But if you want to avoid the calories, consider making these ...

Wondering if sattu can fuel your protein needs? Heres everything about its nutrition, health benefits, and delicious ways to ...

Ayurveda highlights the benefits of a five-spice mix for weight loss. Cumin, fennel, coriander, carom, and fenugreek seeds, ...

Finish under the broiler. Stir the balsamic glaze, garlic, and chicken back into the skillet and scatter the mozzarella over ...

Dear Dinner Therapist: "I'm looking for healthy high-protein, low-carb dinners that can be made quickly with minimal dishes ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome.

Holiday meals offer an opportunity to indulge in some favorite foods. However, eating a Thanksgiving feast, while still maintaining healthy blood sugar levels, may seem challenging if you have ...