Hosted on MSN11h
9 Supplements for Optimal Gut Health, According to a Dietitian
Medically reviewed by Femi Aremu, PharmD The gut microbiome refers to the trillions of microscopic organisms that live in the gastrointestinal (GI) tract. Good bacteria in the gut help with digestion, ...
Knowridge10h
Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe
In recent weeks, reports have been circulating about severe reactions in people who’ve taken over-the-counter vitamin B6 ...
Scientists Discover That Drinking This Supplement Could Improve Your Heart Health
A small study found that drinking ketones improved heart efficiency in type 2 diabetes patients, supporting the hypothesis ...
Health on MSN7h
NAD Supplements Are the Latest Thing in Anti-Aging—Do They Work?
TikTokers are raving about the anti-aging benefits of NAD supplements. But do these pills really keep your skin looking young ...