These simple Greek chicken bites are marinated, seared to juicy perfection and infused with a ton of mediterranean flavor.

Out of all the ingredients in the world to cook with, lemon is my absolute favorite. Most people gravitate toward sweet, ...

This may not work for you if you have diabetes and want to limit ... promoting overall health. Chicken Salad with Tomato, Basil, Avocado, and Shallot recipe This recipe combines lean protein ...

While labneh may be a novelty to many people in the U.S., it has been enjoyed for millennia in Middle Eastern homes, ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier, with 20 ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

For way too long, salads (consisting mainly of wilted lettuce leaves drowning in bottled dressings) have withered away on the sidelines of dining tables, relegated to unappetising accompaniments ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some tweaking. "1.25 cups of half-and-half is a lot of cream and saturated fat," ...