Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, hypertension, and kidney disease ...

Creamers can be found in both non-dairy and dairy-based versions as a substitute for milk, with the latter sometimes ...

Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

Observe Maha Shivaratri fasting with devotion by following sattvik dietary guidelines, hydration, and spiritual rituals while ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

You can add it to your coffee, cook it fresh or pop as a pill – but does this popular mushroom actually supercharge your ...

One of the wonders of the dairy industry is its production of a wide variety of nutritional products that suit any consumers’ preference. In Nigeria, milk ...

EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...

Starting your morning with warm lemon water and a pinch of cinnamon can significantly benefit your health. This simple habit ...

People with diabetes looking for a sweetener that won't raise ... You might want to try adding a single fresh leaf to a cup of tea for an unprocessed alternative to the powdered form. People may ...

Research has also suggested that drinking green tea may help manage or even head off type 2 diabetes. Keep reading to learn more about the scientific evidence behind green tea’s potential role ...