Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Vitamin D, crucial for bone health and immunity, may also combat aging. A study revealed that vitamin D supplements help ...

Biotin supplements can support your skin, hair and nail health. Here is how to choose the right supplement for your needs.