Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

If the weight loss efforts you made in your twenties aren't working so well now that you're in your forties, other factors ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Discover the alarming link between weight and stroke risk, plus expert-recommended strategies that could protect your brain ...

Trulicity (dulaglutide) is a prescription drug that can cause weight loss in some people but is not approved for this use.

Wu Tiangen, a 31-year-old surgeon from China, lost 25 kg in just 42 days, inspiring both his patients and the public.