Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

The first thing you need to know before starting this eating plan is your blood ... that lead to weight gain. If you want to try the Blood Type Diet, check with your doctor first, especially ...

Modern birth control pills don’t contain enough hormones to cause significant weight ... diet can only benefit you. Adopting a more active lifestyle may help you drop the few pounds you might ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective ... more active and lose weight. If you do not have time to incorporate Holland's plan, you can do other small ...

Including these in your diet may help you not just in your weight loss journey, but also to live a long and healthy life. The phrase "abs are made in the kitchen" is not an exaggeration and ...

Yet look at a chart dating back that far and the leap is barely noticeable. Wednesday’s gain of as much as 12% did little more than erase the losses of earlier in the week, when technology ...