Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea. Sugar substitutes may also ...

A plant-based diet focuses on the consumption of foods primarily from plants. From foods and vegetables to nuts and seeds, there are plenty of plant-based food options to choose from. Following a ...

An icon in the shape of a lightning bolt. Impact Link Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts. That's according to a 46-year-old man ...

It is a crucial component of a healthy diet that supports your digestive health and overall well-being. A diet high in fibre can also help with weight loss by increasing feelings of fullness ...

He's been a fitness icon for over a decade ... Here are his tips to easily get more protein in your diet: Related stories Build your meal around protein to curb cravings Rigsby said he drinks ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

In what’s been called a world first, consumers in the UK are now able to buy a pet treat made with lab-grown meat.

According to Mintel, 8 per cent of British adults now avoid gluten in their diet as part of a “healthy lifestyle”, rather than due to having a diagnosed digestive condition such as coeliac ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to improve your health We in Britain can’t claim to be super-clean eaters ...

What Is the Blood Type Diet? The idea behind the Blood Type Diet is that we all have different nutritional needs depending on our blood type — O, A, B, or AB. According to the Blood Type Diet ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods.