Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Joanna is known for her preference for a vegetable-rich diet, often opting for small snacks and portions over large meals. In ...

Three vegan restaurants are participating in this year's event, as more Black-owned vegan and vegan-friendly eateries pop up in the Chicago area.

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

or sauces that don’t fit into your diet. Diabetes-Friendly Fast-Food Lunch and Dinner Options You can find a wide variety of fast-food joints with diabetes-friendly meals, and more than likely ...

I told my husband that if this happened again, I’d let him deal with RDP. He’s the one that invites this person ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

For years, people have turned to cookbooks, their favorite television chefs, and more for ideas for new ideas on what they ...

Beef pasty with gravy, Harvard beets, and gingerbread with lemon sauce. Options: SR gravy, RCD plain gingerbread. Tuesday, Dec. 12: Christmas meal. Chicken breast with supreme ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...