Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...

When it comes to putting together a meal plan that’s both affordable and mouth-watering, we all know the struggle. Balancing ...

Nutritionist Álex Yáñez’ cup of tea actually holds far more benefits than yours might. The expert has garnered a considerable ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Learn how to create delicious diabetes-friendly meals with these expert-backed food choices that help control blood sugar ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...