The NiMe Diet improves gut microbiome diversity, leading to weight loss and better health markers without calorie counting, ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

It's the ultimate snack that you can munch on endlessly—but only if you prepare it at home and avoid the movie theater ...

A team of scientists have developed a hybrid diet known as the NiMe, which takes inspiration from the traditional diet of ...

This diet's 22 grams of fiber per 1,000 calories even surpasses the current nutritional guidelines. This study demonstrates how certain diets can be used to target the gut microbiota in order to ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

A diet inspired by one country promoted weight loss, and slashed bad cholesterol by 17%, blood sugar by 6% and reduced heart ...

Having heard that this diet could have muscle-building effects comparable to taking potentially harmful steroid injections, ...