The NiMe Diet improves gut microbiome diversity, leading to weight loss and better health markers without calorie counting, ...
Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.
Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ups and work out sessions to eating a colossal amount of eggs.
Jillian Michaels has spent decades helping people transform their bodies, yet her diet advice remains timeless and simple. In ...
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...
A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...
A team of scientists have developed a hybrid diet known as the NiMe, which takes inspiration from the traditional diet of ...
Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!
A diet inspired by one country promoted weight loss, and slashed bad cholesterol by 17%, blood sugar by 6% and reduced heart ...
Scientists have been looking at the healthy dieting practices in Papua New Guinea amidst ongoing fears over processed ...
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