From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're ...

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Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Intakes of dietary fiber, high-quality and total carbohydrates in midlife were favorably linked to healthy aging and other ...

Co Nguyen, DO, Geriatric Medicine, MemorialCare Medical Group – Huntington Beach (Beach Blvd.) Osteoporosis is a condition ...

Intakes of dietary fiber, high-quality and total carbohydrates in midlife were favorably linked to healthy aging and other positive health outcomes in older women, according to a new study by ...

A 115-year-old Surrey woman named Ethel Caterham has officially been handed the title of the oldest living human alive.

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

EXCLUSIVE: Denise Welch has shared the truth behind ongoing claims she and her Loose Women co-stars are often caught up in ...

A recent study that followed around 100,000 people over a 30-year period found that people who made it to 70 years of age in ...