A CHEAP and easy-to-find supplement could slow ageing by three years, scientists say Experts already urge Brits to take vitamin D from October to March, when sunlight is too weak for the body to ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.

Although cures for age-related macular degeneration are elusive, the case for prevention through nutrition looks strong and ...

It may not be the mythical fountain of youth, but the strength of the body's immune system, or immune resilience, could hold ...

A large trial shows that the vitamin may delay one biological mechanism linked to aging, but don’t rush out to buy ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

For the first time, researchers at the National Institutes of Health (NIH) identified patterns of metabolites in blood and ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, apricots and more.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...