Think you can "purpose" your way to happiness? Think again. Discover the key difference between meaning and purpose, and why ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ones, but to be able to shift: experience all of them, learn from them, and, ...

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

ADHD can shorten life expectancy by nearly a decade. Yet, many adults go undiagnosed. Here’s what women need to know.

The cards are keeping it extra real this week, y'all ...

A recent study conducted by University College London (UCL) found that most people experience their highest levels of ...

For many of us, fragrance is a way to express our personality, so it’s no wonder we spend so long choosing scents and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

A lack of it may lead to feelings of isolation and loneliness ... These hormones help improve mood and energy levels. Without sex and the release of these hormones anxiety and loneliness may ...

Depression is a mood disorder that causes persistent ... CBT focuses on helping a person identify the connection between their thoughts, behaviors, and feelings. They then work steadily to change ...