Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

Pushing a stroller changes how runners move, lowering some injury risks while raising others. Here’s what the biomechanics data reveals.

Many running coaches and podiatrists say the sweet spot to replace running shoes is anywhere from 300 to 500 miles. Most ...

That question about her running form soon became the starting point ... terrain affect stroller running mechanics and whether different pushing styles – such as one-handed or "push-and-chase ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

That question about her running form soon became the starting point ... terrain affect stroller running mechanics and whether different pushing styles – such as one-handed or “push-and-chase ...

But to this day, one debate prevails among running enthusiasts: Is it more effective to run on the treadmill or outdoors? We ...

From manipulating variables like speed, intensity and distance, to ensuring you recover adequately, there are some tips that can help fine-tune your practice. Running coach Kim shares her top 10 tips ...

The two of us are professors and biomechanics researchers interested in how running form affects injury risk ... stroller running mechanics and whether different pushing styles — think one ...