Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Explore annuity payout options like life-only and joint-life. Learn how to choose the right income plan for your goals.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon-fiber ...

'So many runners chase perfection in their first race, expect a PR every cycle, or beat themselves up for walk breaks or missed runs,' she says. The truth, however, is that 'marathoning is a long game ...

Northport city leaders held a press conference to announce they'll be partnering with Buffalo Rock for the River Run Park project, and updating the construction progress.

F or this summer’s Shoe Awards, our test team helps you get a full understanding of the hottest trainers, racers, and trail ...

Tether's gold-back token XAUT will run on TON and other chains, aiming to expand its presence in DeFi, in addition to general ...

Marion County Female Athlete of the Year Kaelina Matthews of North Central thrives in running track and racing karts.

Carry Pringles” and “reach for the moon” may sound weird, but these tricks will help you relax on the run and have better ...