We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas.

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

If you’re looking to stretch and flex someplace different, read on for the most unusual yoga classes in Dubai.

VITHAL C NADKARNI gets a chance to take a close look at Jhansi Ki Rani s yoga manuscript now locked in the vaults of a British library The armed guard even with his holstered gun and navyblue uniform ...

At had been cold since morning, a quiet mist draping itself over Kampala, and, by midday, the skies opening up and rain tapping gently on the tents at Revive Wellness Clinic. But inside the shelter, ...

If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Overwatch 2 just launched its biggest collaboration ever, working with Capcom to bring multiple iconic Street Fighter characters to the game in the form of hero ...

This one-of-a-kind puppy yoga event is just two weeks away. Trust us, you don't want to miss out! Read on for more ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...