When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Coffee is not just a beloved beverage but also aids detoxification by enhancing liver function and neutralizing harmful free ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Foods with electrolytes include fruits ... autoimmune diseases, and medications, including diuretics. Electrolyte imbalances can lead to health problems, including muscle spasms, weakness, and heart ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

“[High-potassium foods] help in reducing retained sodium ... (including potassium), which cause it to act as a natural diuretic. This can lead to increased urination and excretion of excess ...

When you're prescribed a new medication, you may think you can simply take it without having to think about your diet. But depending on what you've been advised to take, this could be a major mistake.

Fatty fish and plant-based foods like walnuts, leafy greens, and berries are among the best foods for brain health due to their anti-inflammatory and antioxidant properties. An increased consumption ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?