When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Coffee is not just a beloved beverage but also aids detoxification by enhancing liver function and neutralizing harmful free ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Foods with electrolytes include fruits ... autoimmune diseases, and medications, including diuretics. Electrolyte imbalances can lead to health problems, including muscle spasms, weakness, and heart ...

“[High-potassium foods] help in reducing retained sodium ... (including potassium), which cause it to act as a natural diuretic. This can lead to increased urination and excretion of excess ...

Fatty fish and plant-based foods like walnuts, leafy greens, and berries are among the best foods for brain health due to their anti-inflammatory and antioxidant properties. An increased consumption ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...