Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Are you experiencing weak legs or knee pain? Don't let muscle weakness hold you back from enjoying daily activities like ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

I make coffee, put laundry in and get the dog-hair mop out. Cleaning relaxes me. Then I do my face mask – Phoebe wears a scarf on her head to join in.

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

All soon-to-be-retired academics should be encouraged to join their institution’s retiree association – but some don’t even ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Ruby, 8, has been in Bolton Destitute Animals Centre since July, being given to the shelter following a “relationship breakdown”. She recently found fame as the face of the shelter during their ...

Shades.  Jackrabbits will change their coats from white to gray as spring approaches, and make the switch back in fall as ...