58 1 Ryusui Vs. Senku Senku and Ryusui debate the best route to America, settling the dispute with a high-stakes poker match. Senku wins by marking cards with urushi lacquer, and Ryusui, though ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Below, Berg talks with THR about the series finale, backlash to the depiction of Young and what a continuation of American Primeval could look like as he teases the forthcoming Friday Night Lights ...

Dear Dr. Roach: Would you please address the dangers of untreated sleep apnea? Also, what do people do when they are unable to tolerate a CPAP (continuous positive airway pressure) machine?

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

Each jar contains 50 servings, making this an outstanding value. Pick up some Dr. Berg Magnesium Powder today and get started on your journey to better sleep!

Q: I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? A: Try this simple change to optimise your sleep position: Add one more pillow.

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...