Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Time is of the essence for a Brazilian neuroscientist who wants to study whale and dolphin brains before the brains decompose ...

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

However, 86% of these studies reported coordinates that were part of a common brain circuit defined by negative functional ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

In the quantum realm, the past, present, and future blur into a boundless structure. But consciousness may operate on a plane ...

Distrust of everything from institutions to people closest to you takes a serious toll on health and happiness. Here’s how to find a way back.

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Reading isn’t just for book lovers; it’s an activity everyone can benefit from. But that’s not the case, right? For a lot of us, reading is a hobby while for others it's an escape from their everyday ...