We’ve all been there. Constipation is a common but uncomfortable problem that affects millions of people. It can range from ...

Staying hydrated and nourishing your body with natural ingredients is key to maintaining good health. One drink that stands out for its refreshing taste and numerous health benefits is the cucumber ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Planning to switch to a healthy diet and don’t know where exactly to start? Then we have got your back with these easy-peasy ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...