Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A judge on Friday sentenced a Houston man convicted of killing his father with a 15-pound dumbbell to life imprisonment, a ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

FitRx SmartBell XL Quick-Select 10-90 lbs. Adjustable Dumbbells Hazard: Weight plates can dislodge from the dumbbell handle ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Des Moines police say they have a suspect in custody after he allegedly used a dumbbell to assault three of his family ...

Police say the three people Andy Vo-Luu Johnson, 25, allegedly injured with a 30-pound dumbbell were family members.

A man is charged with attempted murder after allegedly assaulting three of his family members, according to Des Moines police ...