All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

There's more to a good back workout than just grabbing a heavy dumbbell, popping their knee ... push positions that everyday life puts us in," Men's Health fitness director Ebenezer Samuel ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

pressing the dumbbells back up. “Based on the ballet exercise, the plié squat, this exercise targets the inner thighs (adductors), glutes and quads,” explains Sally. “It will also ...

In fact, some of the best core exercises don’t ... How to do it: Grab a heavy dumbbell in one hand and hold it overhead. Keep your shoulder down-and-back and walk while keeping your hips and ...

Last Vegas Raiders welcomed back ... workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. This adjustable dumbbell set combines five bells into one ...