Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

You’ll want to hold the dumbbell upright ... your muscles and keep things interesting. One common variation is the ...

But a curl variation you may not be familiar with, causing you to leave serious gains on the table, is the bayesian curl. Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...

What makes this variation different from a bent-over row is that one dumbbell remains on the ground ... whilst doing a bicep curl. What this does is stops your body being able to give you any ...