HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Launching this week, Glow Up is lululemon's newest women's collection. The leggings and tanks promise to help you feel held ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

After a successful first year, local strongman star Paddy Haynes is bringing Oxfordshire’s Strongest Man and Woman competition back to Banbury next week (Saturday, March 1).