The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely similar ...

Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise. The move is a a variation of the dumbbell deadlift, which will also work ...