Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

KOTTAYAM: Five third-year nursing students at the Government Nursing College in Kottayam have been arrested for allegedly ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!

The Pro 2 won’t beat earbuds that make a point of delivering the highest possible sound quality. Welch agreed, saying these ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...